Originally Posted by Ghost

I wouldnt bother personally, unless there scientific studies to back it up, the majority of the research i have seen hasnt provided in scientific backing and most of the results appear to be based on placebo effect.

At the most it induces a small non-significant spike in HGH.

I like your questions thoughDickhardman.
you have an interest in the diet side of martial arts which is severly lacking in most.