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eXcessiveForce · 09-25-2007, 07:34 PM

Even knowing that, what are you trying to accomplish.

Fat loss then you can superset, and break up lifting and cardio

Endurance then you can do either or.

strength, then probably lifting followed by cardio would be beneficial.

Size, no cardio at all

09-25-2007, 07:34 PM	#6 (permalink)
eXcessiveForce Excessive Moderator Join Date: Dec 2002 Location: Missouri Posts: 2,828	Even knowing that, what are you trying to accomplish. Fat loss then you can superset, and break up lifting and cardio Endurance then you can do either or. strength, then probably lifting followed by cardio would be beneficial. Size, no cardio at all __________________ eXcessiveFORCE. If you must use force, make it excessive.