Quote:
Originally Posted by eXcessiveForce
Even knowing that, what are you trying to accomplish.
Fat loss then you can superset, and break up lifting and cardio
Endurance then you can do either or.
strength, then probably lifting followed by cardio would be beneficial.
Size, no cardio at all
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superset for fatloss?
mate thats going to suck in comparison to separating the two.
fat loss is about negative calorie balance, cardio is more useful for this than weights and always will be. weight training during fat loss is about maintaining muscle not burning fat as such, you can do it like that but its inferior.