Quote:
Originally Posted by eXcessiveForce
Not if you Superset with HIIT
and Muscle burns more calories at rest, so the more muscle the more energy expenditure,
I know some top trainers who use weights as the primary mode of fat loss. You need to update your information it's out of date
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lolol
calories burnt are directly proportional to heart rate, fact
muscle does burn more calories at rest but you have to build the muscle first.
steady state cardio burns more calories than HIIT, fact, though you do get a raised EPOC from HIIT this of course one of the points of it.
are you talking about Supersetting weights with HIIT at the same time thereby severly reducing the effects of both?