Thread: Cardio first, or Weights first?
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Old 09-26-2007, 12:33 PM   #12 (permalink)
eXcessiveForce
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Join Date: Dec 2002
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If you are looking for a peak performance program.

Alwyn Cosgrove is highly recommended by some. As is his Afterburn program.


Additionally another good person is Tom Venuto, he has a good ebook Burn the Fat, Feed the Muscle.

I recommend people check them out
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