Deluxe Martial Arts Forums - View Single Post - MT: How Should Women do Push-ups

Tom Yum · 10-01-2007, 04:37 PM

How should women do pushups?

Simple.

Hands just about shoulder width apart on the ground. Back straight and in line with the rear. Feet approx together with toes on the ground.

The woman descends until her biceps are parallel to the ground and then presses until she returns to the starting position.

In the case she cannot do this, she should allow her knees to bear her weight and perform pushups in a similar way.

10-01-2007, 04:37 PM	#3 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,261 Groans: 0 Groaned at 0 Times in 0 Posts	How should women do pushups? Simple. Hands just about shoulder width apart on the ground. Back straight and in line with the rear. Feet approx together with toes on the ground. The woman descends until her biceps are parallel to the ground and then presses until she returns to the starting position. In the case she cannot do this, she should allow her knees to bear her weight and perform pushups in a similar way. __________________ Love it, leave it or fix it. Last edited by Tom Yum; 10-03-2007 at 06:00 PM.