Practice before you spar. Jump rope, shadow box, hit a heavy bag if available, hit a speed bag if available, get some books or tapes on the fundamentals of boxing. If you can, get a coach. Watch that sparring without a referee, things could get out of hand.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 44,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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