Practice before you spar. Jump rope, shadow box, hit a heavy bag if available, hit a speed bag if available, get some books or tapes on the fundamentals of boxing. If you can, get a coach. Watch that sparring without a referee, things could get out of hand.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
Calendar year 2009 Crunch Challenge. 39,800/73,000
Calendar Year 2008 Final Crunches 54,000 |