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world_peace0 · 10-03-2007, 09:29 AM

What's the amount of reps and weight percentage do you need, and technique, in order to accomplish power, not size. I need power only, explosiveness, thank you.

10-03-2007, 09:29 AM	#1 (permalink)
world_peace0 Registered User Join Date: Sep 2007 Posts: 19	Building muscle for power, not size! What's the amount of reps and weight percentage do you need, and technique, in order to accomplish power, not size. I need power only, explosiveness, thank you.