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**Hardball** · 10-11-2007, 04:27 PM

It's probably cumulative of every thing you have ever done in class plus a test of physical will. My Black Belt test lasted 6 hours and they required push ups and situps inbetween all of the techniques, demonstrations, rolling and sparring. I did pushups and situps all damn day. They may want to take you to the point of exhaustion then spring the 4 sparring partners on you. They want to see you have an outer body experience and just spar on sheer guts.

10-11-2007, 04:27 PM	#6 (permalink)
Hardball Premiere Member Join Date: Nov 2004 Posts: 3,284	It's probably cumulative of every thing you have ever done in class plus a test of physical will. My Black Belt test lasted 6 hours and they required push ups and situps inbetween all of the techniques, demonstrations, rolling and sparring. I did pushups and situps all damn day. They may want to take you to the point of exhaustion then spring the 4 sparring partners on you. They want to see you have an outer body experience and just spar on sheer guts. __________________ The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 40,000/100,000 running balance.(Crunches) Kicks 6,300/100,000 Last edited by Hardball; 10-11-2007 at 11:58 PM.