Originally Posted by sportmuaythai

I guess you're clear enough for me. However, what I use may not be applicable for you. I get my inspiration mostly from my trainers. Of course you need to know your limitation and not burn yourself out. Normally, I stick to one regular trainer. When I feel stale and my trainer cannot help me, I change to another. Then after a couple of months, I go back to my original trainer. The camp where I train has lots of trainers, so I can do this. I tip my trainers well, so each try his best to retain me lol.