Originally Posted by Laura

I'm not flexiable. Whenever I have a class, it seems I feel the pain in my legs right up until the next class. Specifically, it's behind my thighs, so when I try to practice kicking, I end up only being able to kick low due to the pain and find it hard to stretch. Does anyone else go through this? What can I do to improve my flexiablity so I can practice my kicks better and heal faster.