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g-bells · 10-19-2007, 11:01 PM

stand on the edge of a stair and raise yourself up, squeeze and hold for a beat then repeat for 15 reps, can think of alot more if you'd wish but this should get ya started

10-19-2007, 11:01 PM	#4 (permalink)
g-bells Registered User Join Date: Nov 2006 Posts: 194	stand on the edge of a stair and raise yourself up, squeeze and hold for a beat then repeat for 15 reps, can think of alot more if you'd wish but this should get ya started __________________ " not all who wonder are lost "