Quote:
Originally Posted by Little Apple
It's like...you know that knot next to your spine kind of by the middle of the shoulder blade? (I know we all have that one) And how it's always there, and sometime so tight that it goes numb, and makes crunchy noises if you press it? I've got that crawling through the whole left side of my body. It's nuts!
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Acupuncture is good but so is foam rolling, mobility work (there's a great DVD called Magnificent Mobility), massage and Active Release Technique, shiatsu...