( I am a horrid speller so if anything is wrong I am sorry.) Being in the same boat as your friend although I am taller, I must agree with the previous poster. Support is crucial, and I don't mean the emotional variety. If she is unsure about jumping into a class, she may want to check out an all female self-defense course. Generally they are not given in a specfic decipline but this may help to pave the way for her into an art. Sometimes it can give the confidence needed to seek out continuing training. It's worked for us anyway.
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