Lol Hey Ghost,
Right - short story time. I was in a very severe car crash 4 years ago where I shattered my left femur and had it pinned. (that is the very very short version of the story lol.) i had the metalwork taken out about a year an a half ago now. Been weigth training fo ra while on it (squat / deadlift) etc but my left leg is still noticeably weaker than my right leg... When it was injured I didnt do anyw work on it...
My job requires computer work and sitting all day, but yes you could say for the past 4 years I've been using one leg a lot more than the other! lol. I think (without meaning to) subconsciously when I lift more stress is placed on the right side of my body especially right leg (as its stronger..)
Is there anything good I can do for it at home, eg Ice and elevation / massage etc.
Thanks..
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