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Polymorph · 12-02-2007, 07:06 PM

Also look up dumbbell jumping squats.
To add power to your kicks, kick a heavy bag, or try and kick 2 feet through the heavy bag

12-02-2007, 07:06 PM	#3 (permalink)
Polymorph Registered User Join Date: Dec 2007 Posts: 3	Also look up dumbbell jumping squats. To add power to your kicks, kick a heavy bag, or try and kick 2 feet through the heavy bag