thanks guys! the advice you guys gave is awesome and is more appreciated than you know. i just dont want to be the guy that comes on to the forum and asks too many questions. some people get pissed and say one should go to a gym and learn this stuff. its kind of hard when gyms dont exist in your area. so, in a way, this is my gym, and you are all my teachers. may sound dumb, but its all i got, and i like to make lemonade out of lemons...if ya know what i mean.
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