Forearm developement
Okay I want forearms that look impressive.
My problem is Im a natural ectomorph (thin boned) Im 5ft 11 and weigh 165lbs despite 12 years of weight training.
I already do wrist curls rotating forward and backwards once a week. And mainly power clean and jerks.
I also wank a couple of times a week.
Also I do handgrips
Seriously what more can i do to get pumped and increased forearm mass.
I struggle to eat enough protein and dont want to get any bigger overall. I just want my forearms to be like Bruce Lee
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