Quote:
Originally Posted by vg7z
For all you guys that still lift and practice MT, what kinda routine do you guys do? I use to lift for 2 years, so I know most of the exercises. Just need a new routine that will benefit my striking in MT. Thanks in advance!
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Go check out T-Nation.com
The forums info is rather mixed - like any forum (cough.) But the articles are on the money.