I am studying zen right now and that is great for inner strength. But, if you are talking about chi or chakra or whatever, there is no inner force of power other than your mind. When you free your mind of distraction and focus only on the task at hand, the probability of your attack being faster, stronger, and more accurate greatly increases; as does your chances of victory over your opponent.
P.S.
Looks like it's getting a little rough in here.
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