Where do you think all of those spinning backfist and roundhouse kicks come from? Karate/tkd/muay thai.
Boxing is popular because of it's training methods and success rate. How many arts develop their hand strikes on heavy bags, speed bags, timing bags, and focus mitts? Few but not many, most are busy punching the air.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 30,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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