start by just choosing a place in front of u and stare at it without moving your eyes from that point, then focus your eyes so its like your looking past it, into the distance. Then it should be easier to imagine what you're doing, feel as if you are actually blocking and cutting people down, put force into it as if you are really fighting, but at the same time maintain flow. Imagine where your enemy is and look them in the eye at all times.
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