Paul-M, that's cool that you do swimming, i used to as well. And good advice all around by the other. To add to the discussion, what I try to do is train until I'm overly exhausted, then train some more, with in awhile, indorphin start kicking in and you get that runners high, you feel like you have boundless energy and feel no muscle pain anymore. After doing that sort of training, you feel amazing.
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