I suffer from the same problem m8. Think of it as another part of your training in that it is teaching you to focus. The way i do it tho is by planning what you are going to do, i dont know much about shaolin kung fu (apart form some of what originated in the shaolin about a thousand years ago developed into a part of what i train in now) but try practicing the basics over and over again as it is a sure way to progress as with all things you can not do the advanced movements and techniques well until your basics are honed to near perfection. A way of motivating myself is that whenever i train alone i think that evertime i practice my body is learning somthing that it didnt know before so no matter how small of a degree it may be i am still progressing. hope this helped.
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