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Ranzan · 01-08-2008, 05:38 PM

I recently blew my out and needed some minor work done on it but now its lost all its strength ive been working on it for about a month now but have seen little or no progress can anyone give me any tips on how to get it back in shape.

Thanks

01-08-2008, 05:38 PM	#1 (permalink)
Ranzan Registered User Join Date: Aug 2007 Posts: 3 Groans: 0 Groaned at 0 Times in 0 Posts	knee strengthening I recently blew my out and needed some minor work done on it but now its lost all its strength ive been working on it for about a month now but have seen little or no progress can anyone give me any tips on how to get it back in shape. Thanks