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freefighter2010 · 01-09-2008, 12:26 PM

I think its good to train with weights so long as you include plylometrics in your workout and this will build speed and strenght.

As they say in physics force = mass x acceleration

01-09-2008, 12:26 PM	#34 (permalink)
freefighter2010 Registered User Join Date: Dec 2007 Posts: 59 Groans: 0 Groaned at 0 Times in 0 Posts	I think its good to train with weights so long as you include plylometrics in your workout and this will build speed and strenght. As they say in physics force = mass x acceleration