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Paul-M · 01-10-2008, 11:40 AM

yeah crunches are better, full sit ups are bad for the back and not as effective for the abs anyway. Try crunching and twisting to the side when you get to the top, this allows you to hit parts of your abs normal crunches won't affect.

01-10-2008, 11:40 AM	#7 (permalink)
Paul-M Registered User Join Date: Jan 2008 Posts: 33	yeah crunches are better, full sit ups are bad for the back and not as effective for the abs anyway. Try crunching and twisting to the side when you get to the top, this allows you to hit parts of your abs normal crunches won't affect.