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fenwick99 · 01-10-2008, 05:47 PM

Just a suggestion: focus on deadlifts & frontal squats for the lower body, and dumbbell exercises for the upper body. Esp. db front presses, curls, rows, etc. Sets and reps are a personal matter, just don't overtrain.

01-10-2008, 05:47 PM	#4 (permalink)
fenwick99 Registered User Join Date: Dec 2004 Posts: 184 Groans: 0 Groaned at 0 Times in 0 Posts	re Just a suggestion: focus on deadlifts & frontal squats for the lower body, and dumbbell exercises for the upper body. Esp. db front presses, curls, rows, etc. Sets and reps are a personal matter, just don't overtrain.