SmallThought

And as for "Wing Chun Muscles", that's just silly. All fitness is specific to the action performed. Certain muscle groups and even areas with in those muscle groups can be developed using "specific training methods".

Squats, deadlifts will definitely make you stronger, but they will not make you run faster or longer. To gain these benefits, you must train to specifically enhance them.

How ever you put it, what ever you call the excersises, you must "train for what you do".

Have fun...