I pretty much have always had to wear mine, my eyes aren't good enough to spar without correction. I have had them knocked out of my eye, but only from catching a finger in the eye or something.
I have had lasik in one eye, so now I don't require a contact in that eye. I will get lasik on the other one this year I think. But that will mean a couple months of no sparring.
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eXcessiveFORCE.
If you must use force, make it excessive.
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