I study and train in the traditional arts of Muay Thai and Pentjak Silat,
the Modern Muay Thai gives me the hardcore roughness i like from training,
the traditional version of Muay gives me the artistic expression i like,
and the Silat gives me the awareness of enviroment,multiple opponents,internal "mind" training(meditation,breathing etc) and weapon training i like as well as playing to my creativity and helping with the what ifs of life.
Im also running 5 x per week for 30 mins,weight training 3 x per week and brushing up on nutrition.
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