Deluxe Martial Arts Forums - View Single Post - Diet for MMA & Thaiboxing needed

Reala · 01-24-2008, 04:44 AM

Hi guys,

I have been trying to lose a bit of weight whilst training 5/6 days a week and it has really screwed me up and I've ended up overtraining... I constantly feel like I have NO ENERGY and am totally drained / demoralised... I was wondering if someone could recommend me a diet?

I am currently 69KG and want to get to 66KG, so keep that in mind, I train MMA / Kickboxing 5/6 days a week for 2 hours a day.

Current Diet:

06:00am - Apple or Yoghurt
08:30am - Wheat-a-bix
10:30am - Yoghurt or Apple
12:00am - Can of Tuna
02:30pm - Bowl of Mixed Vegetables
04:40pm - 80g Turkey Breast
09:00pm - 80g Turkey Breast & bowl of peas
10:30pm - Yoghurt

01-24-2008, 04:44 AM	#1 (permalink)
Reala Registered User Join Date: Jun 2006 Posts: 52 Groans: 0 Groaned at 0 Times in 0 Posts	Diet for MMA & Thaiboxing needed - Lacking energy =( Hi guys, I have been trying to lose a bit of weight whilst training 5/6 days a week and it has really screwed me up and I've ended up overtraining... I constantly feel like I have NO ENERGY and am totally drained / demoralised... I was wondering if someone could recommend me a diet? I am currently 69KG and want to get to 66KG, so keep that in mind, I train MMA / Kickboxing 5/6 days a week for 2 hours a day. Current Diet: 06:00am - Apple or Yoghurt 08:30am - Wheat-a-bix 10:30am - Yoghurt or Apple 12:00am - Can of Tuna 02:30pm - Bowl of Mixed Vegetables 04:40pm - 80g Turkey Breast 09:00pm - 80g Turkey Breast & bowl of peas 10:30pm - Yoghurt