Quote:
Originally Posted by Reala
Hi guys,
I have been trying to lose a bit of weight whilst training 5/6 days a week and it has really screwed me up and I've ended up overtraining... I constantly feel like I have NO ENERGY and am totally drained / demoralised... I was wondering if someone could recommend me a diet?
I am currently 69KG and want to get to 66KG, so keep that in mind, I train MMA / Kickboxing 5/6 days a week for 2 hours a day.
Current Diet:
06:00am - Apple or Yoghurt
08:30am - Wheat-a-bix
10:30am - Yoghurt or Apple
12:00am - Can of Tuna
02:30pm - Bowl of Mixed Vegetables
04:40pm - 80g Turkey Breast
09:00pm - 80g Turkey Breast & bowl of peas
10:30pm - Yoghurt
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thats terrible, youve clearly read some bodybuilding sites and then tried to loosely apply what you have read there in a one size fits all manner.
Carbs are your friend. You must eat carbs. Just make sure you are in a calorie deficit.
I wouldnt give that diet to a 12 year old girl.
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