Quote:
Originally Posted by Reala
Okiez, I have changed my diet up a bit now after some advice here and other forums  when cutting from 75-70 this diet was good, but now I am training for a fight there is no where near enough carbs, so have been eating more.
Morning: Eggs & Wheat-a-bix
Brunch: More Wheat-a-bix
Lunch: Chicken sandwich (whole grain bread)
Tea: Turkey Breast & Vegetables
Dinner: Turkey Breast & Vegetables
better? I had that yesterday and felt much more energy full  |
so where are the carbs?
i eat about 1.5kg of coooked weight rice a day. How about some fruit.
You are thinking like a bodybuilder, focussing on protein above anything.
You need carbs most then protein and fats. where are the good quality fats?
You cant possibly hope to fight train even for bouncy boxing on that.
Eat alot more and up your output as well.
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