Originally Posted by Ghost

so where are the carbs?
i eat about 1.5kg of coooked weight rice a day. How about some fruit.
You are thinking like a bodybuilder, focussing on protein above anything.
You need carbs most then protein and fats. where are the good quality fats?
You cant possibly hope to fight train even for bouncy boxing on that.
Eat alot more and up your output as well.