May i just reiterate the point made by Hardball: if your wrists are a known weakness, punching is a bad idea. In fact, it is commonly said that punching is a bad idea for women, or indeed, full stop. Palm strikes performed with the heel of the palm are a more powerful, natural movement with less damaging effects to the striker. Not to jump to conclusions, but if your defense course is so focused on punching perhaps you should find another one.
Good luck and i hope you never have to use it anyway!!!
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Each "whole" is made up of many smaller parts with out each of which it is incomplete: so, to understand a greater concept, one must first focus on a Small Thought!
Shil Lim Tao: Way of the Small Thought
Get back to basics, buddy!!!
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