Thank you so much for taking that amount of time to write all that down for me, I really appreciate it.
You have hit the nail on the head, because preparing food that way and taking it to work in that manner will be easy and convenient for me. As you say, I will use my imagination in terms of different flavours etc, and mix it up so I don’t get bored. I will monitor the amounts and make sure I don’t creep over 75kg, but with my metabolism I doubt it. What I do think this diet will do for me is maintain my weight a lot better at where it needs to be, but also give me a boat load more energy and nutrients than I get right now- which will only help my athletic output. In addition, as you say, this is a very clean diet – I do sometimes fall into the habit of eating processed food.
Many thanks again Ghost and I will let you know how I get on.
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