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Originally Posted by Michael Wright  Thank you so much for taking that amount of time to write all that down for me, I really appreciate it.
You have hit the nail on the head, because preparing food that way and taking it to work in that manner will be easy and convenient for me. As you say, I will use my imagination in terms of different flavours etc, and mix it up so I don’t get bored. I will monitor the amounts and make sure I don’t creep over 75kg, but with my metabolism I doubt it. What I do think this diet will do for me is maintain my weight a lot better at where it needs to be, but also give me a boat load more energy and nutrients than I get right now- which will only help my athletic output. In addition, as you say, this is a very clean diet – I do sometimes fall into the habit of eating processed food.
Many thanks again Ghost and I will let you know how I get on. |
OK no probs, but dont be scared of that bit of ice cream in there. really nothing wrong with that considering the rest is very clean, plus some sat fats are useful for certain hormones and other body functions + it tastes nice.
Mess about wiht the meat and carb source, change cal levels with the nuts. Should be good for you. good luck.
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There are no second chances.
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
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Originally Posted by Tom Yum Ghost, you are like rogue from x-men but with a willy.
*drools* |