Thread: Saturdays on Defend
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Old 02-01-2008, 07:32 PM   #81 (permalink)
Hardball
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Quote:
Originally Posted by DickHardman View Post
http://www.youtube.com/watch?v=nnAeIk5wA3s
Awesome vid, it had everthing wrist locks, throws, kicks and punches. LOL
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 40,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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