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DickHardman · 02-03-2008, 07:23 PM

you can slow down your metabolism by changing your eating habits.

i am a hardgainer too, though ive gained 30 lbs of muscle from weight lifting, and it only took me about 8-10 months to gain 20 lbs. i didnt even do anything crazy, all i did was fallow a basic 3 day a week lifting routine. i didnt even know how to lift properly at the time, i got all my information from the internet and from watching others in the gym and i was still able to gain.

one thing i did was add an extra glass of milk and a banana to every meal i ate. so thats like 4-5 extra tall glasses of milk and 4-5 bananas extra that i ate per day in addition to my regular meals, and i believe that was a big factor in helping me make gains.

02-03-2008, 07:23 PM	#24 (permalink)
DickHardman Master Join Date: Nov 2006 Posts: 4,055 Groans: 0 Groaned at 0 Times in 0 Posts	you can slow down your metabolism by changing your eating habits. i am a hardgainer too, though ive gained 30 lbs of muscle from weight lifting, and it only took me about 8-10 months to gain 20 lbs. i didnt even do anything crazy, all i did was fallow a basic 3 day a week lifting routine. i didnt even know how to lift properly at the time, i got all my information from the internet and from watching others in the gym and i was still able to gain. one thing i did was add an extra glass of milk and a banana to every meal i ate. so thats like 4-5 extra tall glasses of milk and 4-5 bananas extra that i ate per day in addition to my regular meals, and i believe that was a big factor in helping me make gains.