Thread: Tips for Flexibility
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Old 02-08-2008, 02:13 PM   #4 (permalink)
chalambok
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Join Date: Oct 2002
Location: Oregon City, Oregon USA
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Default Stretching
Got these from a book by Bob Anderson. I Xed through the rotation of the head/neck stretch because it has (since publication) been devalued, current theory is to not rotate the neck ever in a complete circle.
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