Well, first impression was good. Lot's of anaerobic conditioning. There are 4 guys in there getting ready for MMA fights so we worked a lot of entries for takedowns and takedown evasion. I noticed in the clinch I had a huge upper hand, we trained a lot of that in my MT class. I'm definitely returning to train there, good group of guys and they are all fighters (not just there to get in shape)
I will post up some more information as I attend more classes. Peace!!
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