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Old 02-21-2008, 11:23 PM   #3 (permalink)
g-bells
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Stand with your feet together, take a good step forward,angle your front foot in about 40-45 degrees, the instep of your rear foot should line up with your front toe( note: there is a area of 3-4 inches le-way)your back foot should be 1-3inches off the ground and be turned at or near 30 degrees.

hope this helps
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