Originally Posted by Mike Brewer

In addition, you'll also want to work on what I call "dynamic balance." it's that ability you have not to fall down when you trip, or to recover yourself after a clumsy step. Talk to some sports coaches, especially in sports like basketball, soccer, raquetball and quick footwork sports of that kind and they'll give you some great drills for improving this attribute.

The benefit of course, is that far more "feels right" and you're more comfortable across a wide range of movement.