Quote:
Originally Posted by lilwizard
I want to become a great bare-knuckle boxer. I have boxed in the past and right now have a training gym set up in my garage. My training is the same as a normal boxers. Any training tips on how to improve my bare-knuckle boxing would be appreciated.(i do all my training bare knuckle to get to know what it feels like.) Thanks
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Dont train bare knuckle every time. Get some thin leather gloves and use those, i never train completely bare knuckle, you need to take care of your hands.
You need to get a roller bar with a rope and a weight on it for rolling up and down to strengthen forearm and wrist.
Get a dog ball from a pet shop and use this to strengthen the hand, if you want a routine for all of these i can do.
and i can link you for a place to get the roller with rope thing if you want.
Concentrate on a higher gaurd than in normal boxing. You need to focus on your hand position when you are punching, do this carefully to make sure your head is VERY well protected.
I suggest you also practice a lot of footwork. You have to be able to move in and out fast for bare knuckle.
You also need to be in the very highest state of fitness possible. If you watch bare knuckle fights online you will find most of them end up exhausted. If you arent tired you will stand more chance.
You need to spar a lot. Get down to a boxing gym. you wont get anywhere just training on your bag with no pad work and no sparring. Because the other guy will have that training, so you cant compete if you dont too.
I mean to do it well you have to really do a lot.
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