No cumulative numbers, guys.
But I can give you a snapshot of where I'm at:
I'm running 4-6 miles per day, atleast 4 with ruck. 1-2 miles are sometimes ran at a quick pace, the rest of the time its a moderate jog (8:30 - 9:30 pace?)
From time to time, there's another run on days that would bring me to 10+ miles for the day, maybe 2 times per week.
I work on pushups, pull ups, dips, situps and squats through pyramid workouts or sometimes through circuit training. Same body parts aren't worked on consecutive days - I work other parts on the days after.
Pushups: 250-500 per workout
Dips: 50 -100 " "
Pullups: No more than 150 " "
Ab Excrecises: No more than 500 " "
Squats: No more than 1,000 " "
I believe I could be a better runner still. I'm just trying to figure out the best way of improving my running with the 4-6 miles of required runs during the work day.
Got any advice, Mike? Hardball?
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The more I learn, the more I realize how little I know. Slow is fast; fast is slow.
Love it, leave it or fix it.
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