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nycbattle · 04-08-2008, 11:07 AM

I hear your on High Fructose (I cant touch the stuff), but these waters don't have any.

They do have sugar- but my understanding as a runner is that some sugar can actually help empty your stomach faster, which can aide in hydration.

04-08-2008, 11:07 AM	#14 (permalink)
nycbattle Registered User Join Date: Apr 2008 Posts: 3	I hear your on High Fructose (I cant touch the stuff), but these waters don't have any. They do have sugar- but my understanding as a runner is that some sugar can actually help empty your stomach faster, which can aide in hydration.