Quote:
Originally Posted by Ghost
what does tone mean?
you either build muscle or you dont, you cant tone it as such.
even so hed not get anywhere with chest exercises for his back, bench press has nothing to do with the back other some slight flexion caused by the movement of the chest. it doesnt work antagonistically in the bench press motion. the downward movement in the bench press is the relaxation of the chest not the contraction of the back.
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You're right, I gave you positive rep for this one.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 45,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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