thanks guys, either way i already do what Hardball has recomended Im just guna slap what everyone else has recomended onto my routine n see what helps me, Im more for building muscle to help with my martial arts training etc its just iv left the back and I dont want to be unbalanced in terms of muscle on my body if you get what I mean as it just feels werd.
anyways Thanks very much guys for the response i learnt alot more than expected haha.
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