hand strength comes from the muscles in the hand. if you want rock solid fists then work on the muscles in the hand. they are the ones that make the fist solid. think that without muscles you cant make the fist. how tight and strong the fist is depends on how strong the muscles in the hands are.
good old weight lifting helps with this but you can look up on google high resistance hand grips, which are like your normal grippers you buy but stronger and you can look up plate flips, these work really well and google farmers walks. all stuff i think should be part of every martial artists routine.
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Skills: Numchuck skills, bow hunting skills, computer hacking skills.
Favourite animal: Liger, bred for its skills in magic.
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Quote:
Originally Posted by Tom Yum
Ghost, you are like rogue from x-men but with a willy.
*drools*
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John McCain promo vid:
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